“How Beliefs and Self-Image can Influence Stuttering”, By Alan Badmington

I choose to read the article, “How beliefs and Self-Image can Influence Stuttering”, By Alan Badmington. Within this article Alan stresses the importance of developing a positive self-image, as what one believes about his/her self significantly influences behaviors and emotions.

In order to initiate change, one has to highlight the areas in which they are holding back. Alan stated that while developing a positive self-image is a gradual process, it begins with exploring your belief system and the blue-print you have created of yourself. This exploration begins by looking at what you consider to be your failures and success, strengths and weaknesses, as well as your competency and worth. When you can identify the flaws within this blue-print, you can begin to change/adapt your belief system.

One of the components that Alan discusses in order to help with the development of a positive self-image is the use of visualization. To apply visualization Alan created a visual image of the desired behaviour to improve performance. For example, Alan would imagine the upcoming event, visualize himself doing the presentation, and then ingrain in himself that he had done an excellent job. This process was used as a way to reduce or eliminate the fear of stuttering in specific situations. I found this interesting as I had never thought of using visualization techniques with a fluency client. I think it would be an extremely useful technique to use with individuals who have anxieties about upcoming events/situations. You can not only help the client to develop a positive mindset, but also assist them with identify areas in which they may have difficulties and strategies or techniques they can implement (e.g., easy-onset) to guide themselves if they do experience a problem.

Alan’s discussion on the development of a positive-self image addressed the importance of discussing attitudes and feelings in the therapy setting. Using the Synergistic approach in fluency therapy can help clinicians target all areas of need. I think attitudes and feelings are extremely important to address in the therapy setting as without a strong sense of self and the belief that you are able to succeed, progress in treatment would be slow and limited. This article would be beneficial to show to clients to clients of all ages, as it stresses the importance of coming to terms with your stuttering and ways in which you can do so.

I asked Alan for strategies or tips that he would recommend in order to encourage client’s to discuss attitudes and feelings. I have not heard back yet, but will be sure to post his answer.